1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
18.04
% Daily Values*
Total Fat
0.6248g
1%
Saturated Fat
0.1276g
1%
Trans Fat
0g
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.2508g
Cholesterol
7.04mg
2%
Sodium
46.42mg
2%
Total Carbohydrate
0.011g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g
Added
Sugars
0%
Protein
2.904g
6%
Vitamin D
0.088mcg
0%
Calcium
4.73mg
0%
Iron
0.1166mg
1%
Potassium
22.33mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ray, baked or broiled, no added fat)
Choline, total9.009mg
Copper, Cu0.0046mg
Folate, DFE0.44mcg
Folate, food0.44mcg
Folate, total0.44mcg
MUFA 16:10.0351g
MUFA 18:10.1353g
MUFA 20:10.0369g
MUFA 22:10.0429g
Magnesium, Mg6.82mg
Niacin0.3872mg
PUFA 18:20.0106g
PUFA 18:30.0039g
PUFA 18:40.0043g
PUFA 20:40.015g
PUFA 22:5 n-3 (DPA)0.0151g
PUFA 22:6 n-3 (DHA)0.073g
PUFA 2:5 n-3 (EPA)0.0438g
Phosphorus, P29.15mg
Retinol8.69mcg
Riboflavin0.0081mg
SFA 14:00.0111g
SFA 16:00.1005g
SFA 18:00.0162g
Selenium, Se5.06mcg
Thiamin0.0053mg
Vitamin A, RAE8.69mcg
Vitamin B-120.1859mcg
Vitamin B-60.0499mg
Vitamin C, total ascorbic acid0.055mg
Vitamin E (alpha-tocopherol)0.1386mg
Vitamin K (phylloquinone)0.011mcg
Water7.238g
Zinc, Zn0.0594mg
FDA recommended per day amounts of nutrients to consume: