* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ray, baked or broiled, no added fat)
Choline, total111.4mg
Copper, Cu0.0571mg
Folate, DFE5.44mcg
Folate, food5.44mcg
Folate, total5.44mcg
MUFA 16:10.4338g
MUFA 18:11.673g
MUFA 20:10.4556g
MUFA 22:10.5304g
Magnesium, Mg84.32mg
Niacin4.787mg
PUFA 18:20.1306g
PUFA 18:30.0476g
PUFA 18:40.053g
PUFA 20:40.185g
PUFA 22:5 n-3 (DPA)0.1863g
PUFA 22:6 n-3 (DHA)0.903g
PUFA 2:5 n-3 (EPA)0.5413g
Phosphorus, P360.4mg
Retinol107.4mcg
Riboflavin0.1006mg
SFA 14:00.1374g
SFA 16:01.243g
SFA 18:00.1999g
Selenium, Se62.56mcg
Thiamin0.0653mg
Vitamin A, RAE107.4mcg
Vitamin B-122.298mcg
Vitamin B-60.6174mg
Vitamin C, total ascorbic acid0.68mg
Vitamin E (alpha-tocopherol)1.714mg
Vitamin K (phylloquinone)0.136mcg
Water89.49g
Zinc, Zn0.7344mg
FDA recommended per day amounts of nutrients to consume: