* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ray, baked or broiled, no added fat)
Choline, total23.22mg
Copper, Cu0.0119mg
Folate, DFE1.134mcg
Folate, food1.134mcg
Folate, total1.134mcg
MUFA 16:10.0904g
MUFA 18:10.3487g
MUFA 20:10.095g
MUFA 22:10.1106g
Magnesium, Mg17.58mg
Niacin0.9979mg
PUFA 18:20.0272g
PUFA 18:30.0099g
PUFA 18:40.0111g
PUFA 20:40.0386g
PUFA 22:5 n-3 (DPA)0.0388g
PUFA 22:6 n-3 (DHA)0.1882g
PUFA 2:5 n-3 (EPA)0.1128g
Phosphorus, P75.13mg
Retinol22.4mcg
Riboflavin0.021mg
SFA 14:00.0286g
SFA 16:00.2591g
SFA 18:00.0417g
Selenium, Se13.04mcg
Thiamin0.0136mg
Vitamin A, RAE22.4mcg
Vitamin B-120.4791mcg
Vitamin B-60.1287mg
Vitamin C, total ascorbic acid0.1418mg
Vitamin E (alpha-tocopherol)0.3572mg
Vitamin K (phylloquinone)0.0284mcg
Water18.65g
Zinc, Zn0.1531mg
FDA recommended per day amounts of nutrients to consume: