* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ray, baked or broiled, no added fat)
Choline, total13.92mg
Copper, Cu0.0071mg
Folate, DFE0.68mcg
Folate, food0.68mcg
Folate, total0.68mcg
MUFA 16:10.0542g
MUFA 18:10.2091g
MUFA 20:10.057g
MUFA 22:10.0663g
Magnesium, Mg10.54mg
Niacin0.5984mg
PUFA 18:20.0163g
PUFA 18:30.006g
PUFA 18:40.0066g
PUFA 20:40.0231g
PUFA 22:5 n-3 (DPA)0.0233g
PUFA 22:6 n-3 (DHA)0.1129g
PUFA 2:5 n-3 (EPA)0.0677g
Phosphorus, P45.05mg
Retinol13.43mcg
Riboflavin0.0126mg
SFA 14:00.0172g
SFA 16:00.1554g
SFA 18:00.025g
Selenium, Se7.82mcg
Thiamin0.0082mg
Vitamin A, RAE13.43mcg
Vitamin B-120.2873mcg
Vitamin B-60.0772mg
Vitamin C, total ascorbic acid0.085mg
Vitamin E (alpha-tocopherol)0.2142mg
Vitamin K (phylloquinone)0.017mcg
Water11.19g
Zinc, Zn0.0918mg
FDA recommended per day amounts of nutrients to consume: