1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
31.16
% Daily Values*
Total Fat
1.079g
1%
Saturated Fat
0.2204g
1%
Trans Fat
0g
Polyunsaturated Fat
0.285g
Monounsaturated Fat
0.4332g
Cholesterol
12.16mg
4%
Sodium
80.18mg
3%
Total Carbohydrate
0.019g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
5.016g
10%
Vitamin D
0.152mcg
1%
Calcium
8.17mg
1%
Iron
0.2014mg
1%
Potassium
38.57mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ray, baked or broiled, no added fat)
Choline, total15.56mg
Copper, Cu0.008mg
Folate, DFE0.76mcg
Folate, food0.76mcg
Folate, total0.76mcg
MUFA 16:10.0606g
MUFA 18:10.2337g
MUFA 20:10.0637g
MUFA 22:10.0741g
Magnesium, Mg11.78mg
Niacin0.6688mg
PUFA 18:20.0182g
PUFA 18:30.0067g
PUFA 18:40.0074g
PUFA 20:40.0258g
PUFA 22:5 n-3 (DPA)0.026g
PUFA 22:6 n-3 (DHA)0.1262g
PUFA 2:5 n-3 (EPA)0.0756g
Phosphorus, P50.35mg
Retinol15.01mcg
Riboflavin0.0141mg
SFA 14:00.0192g
SFA 16:00.1737g
SFA 18:00.0279g
Selenium, Se8.74mcg
Thiamin0.0091mg
Vitamin A, RAE15.01mcg
Vitamin B-120.3211mcg
Vitamin B-60.0863mg
Vitamin C, total ascorbic acid0.095mg
Vitamin E (alpha-tocopherol)0.2394mg
Vitamin K (phylloquinone)0.019mcg
Water12.5g
Zinc, Zn0.1026mg
FDA recommended per day amounts of nutrients to consume: