* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, fried)
Choline, total236mg
Copper, Cu0.2516mg
Cryptoxanthin, beta3.4mcg
Folate, DFE98.6mcg
Folate, food57.8mcg
Folate, total81.6mcg
Folic acid23.8mcg
Lutein + zeaxanthin163.2mcg
MUFA 16:11.805g
MUFA 18:119.62g
MUFA 20:10.1292g
Magnesium, Mg102mg
Niacin11.49mg
PUFA 18:212.41g
PUFA 18:31.605g
PUFA 20:40.7752g
PUFA 22:5 n-3 (DPA)0.5882g
PUFA 22:6 n-3 (DHA)1.159g
PUFA 2:5 n-3 (EPA)0.5066g
Phosphorus, P707.2mg
Retinol149.6mcg
Riboflavin0.6562mg
SFA 10:00.0034g
SFA 14:01.2g
SFA 16:010.34g
SFA 18:03.842g
Selenium, Se127.5mcg
Thiamin1.727mg
Vitamin A, RAE149.6mcg
Vitamin B-123.23mcg
Vitamin B-60.6256mg
Vitamin E (alpha-tocopherol)4.352mg
Vitamin K (phylloquinone)38.76mcg
Water173.7g
Zinc, Zn3.162mg
FDA recommended per day amounts of nutrients to consume: