* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, fried)
Choline, total177mg
Copper, Cu0.1887mg
Cryptoxanthin, beta2.55mcg
Folate, DFE73.95mcg
Folate, food43.35mcg
Folate, total61.2mcg
Folic acid17.85mcg
Lutein + zeaxanthin122.4mcg
MUFA 16:11.354g
MUFA 18:114.71g
MUFA 20:10.0969g
Magnesium, Mg76.5mg
Niacin8.619mg
PUFA 18:29.308g
PUFA 18:31.204g
PUFA 20:40.5814g
PUFA 22:5 n-3 (DPA)0.4412g
PUFA 22:6 n-3 (DHA)0.8696g
PUFA 2:5 n-3 (EPA)0.38g
Phosphorus, P530.4mg
Retinol112.2mcg
Riboflavin0.4922mg
SFA 10:00.0026g
SFA 14:00.9002g
SFA 16:07.752g
SFA 18:02.882g
Selenium, Se95.63mcg
Thiamin1.295mg
Vitamin A, RAE112.2mcg
Vitamin B-122.423mcg
Vitamin B-60.4692mg
Vitamin E (alpha-tocopherol)3.264mg
Vitamin K (phylloquinone)29.07mcg
Water130.3g
Zinc, Zn2.372mg
FDA recommended per day amounts of nutrients to consume: