* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, fried)
Choline, total94.38mg
Copper, Cu0.1006mg
Cryptoxanthin, beta1.36mcg
Folate, DFE39.44mcg
Folate, food23.12mcg
Folate, total32.64mcg
Folic acid9.52mcg
Lutein + zeaxanthin65.28mcg
MUFA 16:10.7222g
MUFA 18:17.847g
MUFA 20:10.0517g
Magnesium, Mg40.8mg
Niacin4.597mg
PUFA 18:24.964g
PUFA 18:30.6419g
PUFA 20:40.3101g
PUFA 22:5 n-3 (DPA)0.2353g
PUFA 22:6 n-3 (DHA)0.4638g
PUFA 2:5 n-3 (EPA)0.2026g
Phosphorus, P282.9mg
Retinol59.84mcg
Riboflavin0.2625mg
SFA 10:00.0014g
SFA 14:00.4801g
SFA 16:04.134g
SFA 18:01.537g
Selenium, Se51mcg
Thiamin0.6909mg
Vitamin A, RAE59.84mcg
Vitamin B-121.292mcg
Vitamin B-60.2502mg
Vitamin E (alpha-tocopherol)1.741mg
Vitamin K (phylloquinone)15.5mcg
Water69.5g
Zinc, Zn1.265mg
FDA recommended per day amounts of nutrients to consume: