1 large butterfish (yield after cooking, bone removed) (163 g)
Amount Per Serving
Calories
462.9
% Daily Values*
Total Fat
29.99g
38%
Saturated Fat
7.563g
38%
Trans Fat
0g
Polyunsaturated Fat
8.183g
Monounsaturated Fat
10.33g
Cholesterol
127.1mg
42%
Sodium
630.8mg
27%
Total Carbohydrate
16.06g
6%
Dietary Fiber
0.978g
3%
Total Sugars
1.434g
Includes 0g
Added
Sugars
0%
Protein
30.64g
61%
Vitamin D
15.65mcg
78%
Calcium
79.87mg
6%
Iron
2.201mg
12%
Potassium
595mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, fried)
Choline, total113.1mg
Copper, Cu0.1206mg
Cryptoxanthin, beta1.63mcg
Folate, DFE47.27mcg
Folate, food27.71mcg
Folate, total39.12mcg
Folic acid11.41mcg
Lutein + zeaxanthin78.24mcg
MUFA 16:10.8655g
MUFA 18:19.405g
MUFA 20:10.0619g
Magnesium, Mg48.9mg
Niacin5.509mg
PUFA 18:25.95g
PUFA 18:30.7694g
PUFA 20:40.3716g
PUFA 22:5 n-3 (DPA)0.282g
PUFA 22:6 n-3 (DHA)0.5558g
PUFA 2:5 n-3 (EPA)0.2429g
Phosphorus, P339mg
Retinol71.72mcg
Riboflavin0.3146mg
SFA 10:00.0016g
SFA 14:00.5754g
SFA 16:04.955g
SFA 18:01.842g
Selenium, Se61.13mcg
Thiamin0.828mg
Vitamin A, RAE71.72mcg
Vitamin B-121.549mcg
Vitamin B-60.2999mg
Vitamin E (alpha-tocopherol)2.086mg
Vitamin K (phylloquinone)18.58mcg
Water83.29g
Zinc, Zn1.516mg
FDA recommended per day amounts of nutrients to consume: