1 medium butterfish (yield after cooking, bone removed) (82 g)
Amount Per Serving
Calories
232.9
% Daily Values*
Total Fat
15.09g
19%
Saturated Fat
3.805g
19%
Trans Fat
0g
Polyunsaturated Fat
4.116g
Monounsaturated Fat
5.199g
Cholesterol
63.96mg
21%
Sodium
317.3mg
14%
Total Carbohydrate
8.077g
3%
Dietary Fiber
0.492g
2%
Total Sugars
0.7216g
Includes 0g
Added
Sugars
0%
Protein
15.42g
31%
Vitamin D
7.872mcg
39%
Calcium
40.18mg
3%
Iron
1.107mg
6%
Potassium
299.3mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, fried)
Choline, total56.91mg
Copper, Cu0.0607mg
Cryptoxanthin, beta0.82mcg
Folate, DFE23.78mcg
Folate, food13.94mcg
Folate, total19.68mcg
Folic acid5.74mcg
Lutein + zeaxanthin39.36mcg
MUFA 16:10.4354g
MUFA 18:14.731g
MUFA 20:10.0312g
Magnesium, Mg24.6mg
Niacin2.772mg
PUFA 18:22.993g
PUFA 18:30.387g
PUFA 20:40.187g
PUFA 22:5 n-3 (DPA)0.1419g
PUFA 22:6 n-3 (DHA)0.2796g
PUFA 2:5 n-3 (EPA)0.1222g
Phosphorus, P170.6mg
Retinol36.08mcg
Riboflavin0.1583mg
SFA 10:00.0008g
SFA 14:00.2895g
SFA 16:02.493g
SFA 18:00.9266g
Selenium, Se30.75mcg
Thiamin0.4166mg
Vitamin A, RAE36.08mcg
Vitamin B-120.779mcg
Vitamin B-60.1509mg
Vitamin E (alpha-tocopherol)1.05mg
Vitamin K (phylloquinone)9.348mcg
Water41.9g
Zinc, Zn0.7626mg
FDA recommended per day amounts of nutrients to consume: