1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
53.96
% Daily Values*
Total Fat
3.496g
4%
Saturated Fat
0.8816g
4%
Trans Fat
0g
Polyunsaturated Fat
0.9538g
Monounsaturated Fat
1.205g
Cholesterol
14.82mg
5%
Sodium
73.53mg
3%
Total Carbohydrate
1.872g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.1672g
Includes 0g
Added
Sugars
0%
Protein
3.572g
7%
Vitamin D
1.824mcg
9%
Calcium
9.31mg
1%
Iron
0.2565mg
1%
Potassium
69.35mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, fried)
Choline, total13.19mg
Copper, Cu0.0141mg
Cryptoxanthin, beta0.19mcg
Folate, DFE5.51mcg
Folate, food3.23mcg
Folate, total4.56mcg
Folic acid1.33mcg
Lutein + zeaxanthin9.12mcg
MUFA 16:10.1009g
MUFA 18:11.096g
MUFA 20:10.0072g
Magnesium, Mg5.7mg
Niacin0.6422mg
PUFA 18:20.6935g
PUFA 18:30.0897g
PUFA 20:40.0433g
PUFA 22:5 n-3 (DPA)0.0329g
PUFA 22:6 n-3 (DHA)0.0648g
PUFA 2:5 n-3 (EPA)0.0283g
Phosphorus, P39.52mg
Retinol8.36mcg
Riboflavin0.0367mg
SFA 10:00.0002g
SFA 14:00.0671g
SFA 16:00.5776g
SFA 18:00.2147g
Selenium, Se7.125mcg
Thiamin0.0965mg
Vitamin A, RAE8.36mcg
Vitamin B-120.1805mcg
Vitamin B-60.035mg
Vitamin E (alpha-tocopherol)0.2432mg
Vitamin K (phylloquinone)2.166mcg
Water9.709g
Zinc, Zn0.1767mg
FDA recommended per day amounts of nutrients to consume: