* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, fried)
Choline, total118mg
Copper, Cu0.1258mg
Cryptoxanthin, beta1.7mcg
Folate, DFE49.3mcg
Folate, food28.9mcg
Folate, total40.8mcg
Folic acid11.9mcg
Lutein + zeaxanthin81.6mcg
MUFA 16:10.9027g
MUFA 18:19.809g
MUFA 20:10.0646g
Magnesium, Mg51mg
Niacin5.746mg
PUFA 18:26.205g
PUFA 18:30.8024g
PUFA 20:40.3876g
PUFA 22:5 n-3 (DPA)0.2941g
PUFA 22:6 n-3 (DHA)0.5797g
PUFA 2:5 n-3 (EPA)0.2533g
Phosphorus, P353.6mg
Retinol74.8mcg
Riboflavin0.3281mg
SFA 10:00.0017g
SFA 14:00.6001g
SFA 16:05.168g
SFA 18:01.921g
Selenium, Se63.75mcg
Thiamin0.8636mg
Vitamin A, RAE74.8mcg
Vitamin B-121.615mcg
Vitamin B-60.3128mg
Vitamin E (alpha-tocopherol)2.176mg
Vitamin K (phylloquinone)19.38mcg
Water86.87g
Zinc, Zn1.581mg
FDA recommended per day amounts of nutrients to consume: