1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
51.12
% Daily Values*
Total Fat
3.312g
4%
Saturated Fat
0.8352g
4%
Trans Fat
0g
Polyunsaturated Fat
0.9036g
Monounsaturated Fat
1.141g
Cholesterol
14.04mg
5%
Sodium
69.66mg
3%
Total Carbohydrate
1.773g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.1584g
Includes 0g
Added
Sugars
0%
Protein
3.384g
7%
Vitamin D
1.728mcg
9%
Calcium
8.82mg
1%
Iron
0.243mg
1%
Potassium
65.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, fried)
Choline, total12.49mg
Copper, Cu0.0133mg
Cryptoxanthin, beta0.18mcg
Folate, DFE5.22mcg
Folate, food3.06mcg
Folate, total4.32mcg
Folic acid1.26mcg
Lutein + zeaxanthin8.64mcg
MUFA 16:10.0956g
MUFA 18:11.039g
MUFA 20:10.0068g
Magnesium, Mg5.4mg
Niacin0.6084mg
PUFA 18:20.657g
PUFA 18:30.085g
PUFA 20:40.041g
PUFA 22:5 n-3 (DPA)0.0311g
PUFA 22:6 n-3 (DHA)0.0614g
PUFA 2:5 n-3 (EPA)0.0268g
Phosphorus, P37.44mg
Retinol7.92mcg
Riboflavin0.0347mg
SFA 10:00.0002g
SFA 14:00.0635g
SFA 16:00.5472g
SFA 18:00.2034g
Selenium, Se6.75mcg
Thiamin0.0914mg
Vitamin A, RAE7.92mcg
Vitamin B-120.171mcg
Vitamin B-60.0331mg
Vitamin E (alpha-tocopherol)0.2304mg
Vitamin K (phylloquinone)2.052mcg
Water9.198g
Zinc, Zn0.1674mg
FDA recommended per day amounts of nutrients to consume: