* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, smoked)
Choline, total60.1mg
Copper, Cu0.044mg
Folate, DFE16mcg
Folate, food16mcg
Folate, total16mcg
MUFA 16:10.657g
MUFA 18:12.36g
Magnesium, Mg32mg
Niacin3.5mg
PUFA 18:20.141g
PUFA 20:40.287g
PUFA 22:5 n-3 (DPA)0.236g
PUFA 22:6 n-3 (DHA)0.459g
PUFA 2:5 n-3 (EPA)0.204g
Phosphorus, P228mg
Retinol40mcg
Riboflavin0.14mg
SFA 14:00.479g
SFA 16:02.59g
SFA 18:00.962g
Selenium, Se42.6mcg
Thiamin0.621mg
Vitamin A, RAE40mcg
Vitamin B-121.29mcg
Vitamin B-60.21mg
Vitamin E (alpha-tocopherol)0.21mg
Vitamin K (phylloquinone)0.1mcg
Water65.4g
Zinc, Zn0.84mg
FDA recommended per day amounts of nutrients to consume: