* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, fried)
Choline, total78.42mg
Copper, Cu0.0836mg
Cryptoxanthin, beta1.13mcg
Folate, DFE32.77mcg
Folate, food19.21mcg
Folate, total27.12mcg
Folic acid7.91mcg
Lutein + zeaxanthin54.24mcg
MUFA 16:10.6g
MUFA 18:16.52g
MUFA 20:10.0429g
Magnesium, Mg33.9mg
Niacin3.819mg
PUFA 18:24.125g
PUFA 18:30.5334g
PUFA 20:40.2576g
PUFA 22:5 n-3 (DPA)0.1955g
PUFA 22:6 n-3 (DHA)0.3853g
PUFA 2:5 n-3 (EPA)0.1684g
Phosphorus, P235mg
Retinol49.72mcg
Riboflavin0.2181mg
SFA 10:00.0011g
SFA 14:00.3989g
SFA 16:03.435g
SFA 18:01.277g
Selenium, Se42.38mcg
Thiamin0.574mg
Vitamin A, RAE49.72mcg
Vitamin B-121.074mcg
Vitamin B-60.2079mg
Vitamin E (alpha-tocopherol)1.446mg
Vitamin K (phylloquinone)12.88mcg
Water57.74g
Zinc, Zn1.051mg
FDA recommended per day amounts of nutrients to consume: