* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, baked or broiled, fat added)
Carotene, beta3.4mcg
Choline, total175.4mg
Copper, Cu0.2312mg
Folate, DFE132.6mcg
Folate, food54.4mcg
Folate, total98.6mcg
Folic acid44.2mcg
Lutein + zeaxanthin6.8mcg
MUFA 16:11.867g
MUFA 18:114.93g
MUFA 20:10.0816g
Magnesium, Mg108.8mg
Niacin12.61mg
PUFA 18:28.058g
PUFA 18:31.051g
PUFA 20:40.782g
PUFA 22:5 n-3 (DPA)0.6426g
PUFA 22:6 n-3 (DHA)1.248g
PUFA 2:5 n-3 (EPA)0.5542g
Phosphorus, P734.4mg
Retinol132.6mcg
Riboflavin0.6596mg
SFA 10:00.0238g
SFA 12:00.0272g
SFA 14:01.38g
SFA 16:09.384g
SFA 18:03.468g
SFA 4:00.017g
SFA 6:00.0136g
SFA 8:00.0102g
Selenium, Se132.9mcg
Thiamin2.084mg
Vitamin A, RAE132.6mcg
Vitamin B-123.74mcg
Vitamin B-60.629mg
Vitamin E (alpha-tocopherol)2.924mg
Vitamin K (phylloquinone)25.5mcg
Water172.7g
Zinc, Zn3.026mg
FDA recommended per day amounts of nutrients to consume: