* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, baked or broiled, fat added)
Carotene, beta2.55mcg
Choline, total131.6mg
Copper, Cu0.1734mg
Folate, DFE99.45mcg
Folate, food40.8mcg
Folate, total73.95mcg
Folic acid33.15mcg
Lutein + zeaxanthin5.1mcg
MUFA 16:11.4g
MUFA 18:111.19g
MUFA 20:10.0612g
Magnesium, Mg81.6mg
Niacin9.461mg
PUFA 18:26.044g
PUFA 18:30.788g
PUFA 20:40.5865g
PUFA 22:5 n-3 (DPA)0.482g
PUFA 22:6 n-3 (DHA)0.9359g
PUFA 2:5 n-3 (EPA)0.4157g
Phosphorus, P550.8mg
Retinol99.45mcg
Riboflavin0.4947mg
SFA 10:00.0179g
SFA 12:00.0204g
SFA 14:01.035g
SFA 16:07.038g
SFA 18:02.601g
SFA 4:00.0128g
SFA 6:00.0102g
SFA 8:00.0077g
Selenium, Se99.71mcg
Thiamin1.563mg
Vitamin A, RAE99.45mcg
Vitamin B-122.805mcg
Vitamin B-60.4718mg
Vitamin E (alpha-tocopherol)2.193mg
Vitamin K (phylloquinone)19.13mcg
Water129.5g
Zinc, Zn2.27mg
FDA recommended per day amounts of nutrients to consume: