1 small butterfish (yield after cooking, bone removed) (41 g)
Amount Per Serving
Calories
111.1
% Daily Values*
Total Fat
6.273g
8%
Saturated Fat
1.767g
9%
Trans Fat
0g
Polyunsaturated Fat
1.488g
Monounsaturated Fat
2.034g
Cholesterol
19.68mg
7%
Sodium
147.2mg
6%
Total Carbohydrate
5.125g
2%
Dietary Fiber
0.246g
1%
Total Sugars
0.451g
Includes 0g
Added
Sugars
0%
Protein
7.995g
16%
Vitamin D
4.264mcg
21%
Calcium
21.32mg
2%
Iron
0.5453mg
3%
Potassium
163.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, baked or broiled, fat added)
Carotene, beta0.41mcg
Choline, total21.16mg
Copper, Cu0.0279mg
Folate, DFE15.99mcg
Folate, food6.56mcg
Folate, total11.89mcg
Folic acid5.33mcg
Lutein + zeaxanthin0.82mcg
MUFA 16:10.2251g
MUFA 18:11.8g
MUFA 20:10.0098g
Magnesium, Mg13.12mg
Niacin1.521mg
PUFA 18:20.9717g
PUFA 18:30.1267g
PUFA 20:40.0943g
PUFA 22:5 n-3 (DPA)0.0775g
PUFA 22:6 n-3 (DHA)0.1505g
PUFA 2:5 n-3 (EPA)0.0668g
Phosphorus, P88.56mg
Retinol15.99mcg
Riboflavin0.0795mg
SFA 10:00.0029g
SFA 12:00.0033g
SFA 14:00.1665g
SFA 16:01.132g
SFA 18:00.4182g
SFA 4:00.0021g
SFA 6:00.0016g
SFA 8:00.0012g
Selenium, Se16.03mcg
Thiamin0.2513mg
Vitamin A, RAE15.99mcg
Vitamin B-120.451mcg
Vitamin B-60.0759mg
Vitamin E (alpha-tocopherol)0.3526mg
Vitamin K (phylloquinone)3.075mcg
Water20.83g
Zinc, Zn0.3649mg
FDA recommended per day amounts of nutrients to consume: