* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, baked or broiled, fat added)
Carotene, beta1.36mcg
Choline, total70.18mg
Copper, Cu0.0925mg
Folate, DFE53.04mcg
Folate, food21.76mcg
Folate, total39.44mcg
Folic acid17.68mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.7466g
MUFA 18:15.97g
MUFA 20:10.0326g
Magnesium, Mg43.52mg
Niacin5.046mg
PUFA 18:23.223g
PUFA 18:30.4202g
PUFA 20:40.3128g
PUFA 22:5 n-3 (DPA)0.257g
PUFA 22:6 n-3 (DHA)0.4991g
PUFA 2:5 n-3 (EPA)0.2217g
Phosphorus, P293.8mg
Retinol53.04mcg
Riboflavin0.2638mg
SFA 10:00.0095g
SFA 12:00.0109g
SFA 14:00.5522g
SFA 16:03.754g
SFA 18:01.387g
SFA 4:00.0068g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se53.18mcg
Thiamin0.8337mg
Vitamin A, RAE53.04mcg
Vitamin B-121.496mcg
Vitamin B-60.2516mg
Vitamin E (alpha-tocopherol)1.17mg
Vitamin K (phylloquinone)10.2mcg
Water69.09g
Zinc, Zn1.21mg
FDA recommended per day amounts of nutrients to consume: