1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
48.78
% Daily Values*
Total Fat
2.754g
4%
Saturated Fat
0.7758g
4%
Trans Fat
0g
Polyunsaturated Fat
0.6534g
Monounsaturated Fat
0.8928g
Cholesterol
8.64mg
3%
Sodium
64.62mg
3%
Total Carbohydrate
2.25g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.198g
Includes 0g
Added
Sugars
0%
Protein
3.51g
7%
Vitamin D
1.872mcg
9%
Calcium
9.36mg
1%
Iron
0.2394mg
1%
Potassium
71.82mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, baked or broiled, fat added)
Carotene, beta0.18mcg
Choline, total9.288mg
Copper, Cu0.0122mg
Folate, DFE7.02mcg
Folate, food2.88mcg
Folate, total5.22mcg
Folic acid2.34mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.0988g
MUFA 18:10.7902g
MUFA 20:10.0043g
Magnesium, Mg5.76mg
Niacin0.6678mg
PUFA 18:20.4266g
PUFA 18:30.0556g
PUFA 20:40.0414g
PUFA 22:5 n-3 (DPA)0.034g
PUFA 22:6 n-3 (DHA)0.0661g
PUFA 2:5 n-3 (EPA)0.0293g
Phosphorus, P38.88mg
Retinol7.02mcg
Riboflavin0.0349mg
SFA 10:00.0013g
SFA 12:00.0014g
SFA 14:00.0731g
SFA 16:00.4968g
SFA 18:00.1836g
SFA 4:00.0009g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se7.038mcg
Thiamin0.1103mg
Vitamin A, RAE7.02mcg
Vitamin B-120.198mcg
Vitamin B-60.0333mg
Vitamin E (alpha-tocopherol)0.1548mg
Vitamin K (phylloquinone)1.35mcg
Water9.144g
Zinc, Zn0.1602mg
FDA recommended per day amounts of nutrients to consume: