1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
29.81
% Daily Values*
Total Fat
1.683g
2%
Saturated Fat
0.4741g
2%
Trans Fat
0g
Polyunsaturated Fat
0.3993g
Monounsaturated Fat
0.5456g
Cholesterol
5.28mg
2%
Sodium
39.49mg
2%
Total Carbohydrate
1.375g
1%
Dietary Fiber
0.066g
0%
Total Sugars
0.121g
Includes 0g
Added
Sugars
0%
Protein
2.145g
4%
Vitamin D
1.144mcg
6%
Calcium
5.72mg
0%
Iron
0.1463mg
1%
Potassium
43.89mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, baked or broiled, fat added)
Carotene, beta0.11mcg
Choline, total5.676mg
Copper, Cu0.0075mg
Folate, DFE4.29mcg
Folate, food1.76mcg
Folate, total3.19mcg
Folic acid1.43mcg
Lutein + zeaxanthin0.22mcg
MUFA 16:10.0604g
MUFA 18:10.4829g
MUFA 20:10.0026g
Magnesium, Mg3.52mg
Niacin0.4081mg
PUFA 18:20.2607g
PUFA 18:30.034g
PUFA 20:40.0253g
PUFA 22:5 n-3 (DPA)0.0208g
PUFA 22:6 n-3 (DHA)0.0404g
PUFA 2:5 n-3 (EPA)0.0179g
Phosphorus, P23.76mg
Retinol4.29mcg
Riboflavin0.0213mg
SFA 10:00.0008g
SFA 12:00.0009g
SFA 14:00.0447g
SFA 16:00.3036g
SFA 18:00.1122g
SFA 4:00.0006g
SFA 6:00.0004g
SFA 8:00.0003g
Selenium, Se4.301mcg
Thiamin0.0674mg
Vitamin A, RAE4.29mcg
Vitamin B-120.121mcg
Vitamin B-60.0204mg
Vitamin E (alpha-tocopherol)0.0946mg
Vitamin K (phylloquinone)0.825mcg
Water5.588g
Zinc, Zn0.0979mg
FDA recommended per day amounts of nutrients to consume: