* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, baked or broiled, fat added)
Carotene, beta2.26mcg
Choline, total116.6mg
Copper, Cu0.1537mg
Folate, DFE88.14mcg
Folate, food36.16mcg
Folate, total65.54mcg
Folic acid29.38mcg
Lutein + zeaxanthin4.52mcg
MUFA 16:11.241g
MUFA 18:19.921g
MUFA 20:10.0542g
Magnesium, Mg72.32mg
Niacin8.385mg
PUFA 18:25.356g
PUFA 18:30.6983g
PUFA 20:40.5198g
PUFA 22:5 n-3 (DPA)0.4271g
PUFA 22:6 n-3 (DHA)0.8294g
PUFA 2:5 n-3 (EPA)0.3684g
Phosphorus, P488.2mg
Retinol88.14mcg
Riboflavin0.4384mg
SFA 10:00.0158g
SFA 12:00.0181g
SFA 14:00.9176g
SFA 16:06.238g
SFA 18:02.305g
SFA 4:00.0113g
SFA 6:00.009g
SFA 8:00.0068g
Selenium, Se88.37mcg
Thiamin1.385mg
Vitamin A, RAE88.14mcg
Vitamin B-122.486mcg
Vitamin B-60.4181mg
Vitamin E (alpha-tocopherol)1.944mg
Vitamin K (phylloquinone)16.95mcg
Water114.8g
Zinc, Zn2.011mg
FDA recommended per day amounts of nutrients to consume: