* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, baked or broiled, fat added)
Carotene, beta1.7mcg
Choline, total87.72mg
Copper, Cu0.1156mg
Folate, DFE66.3mcg
Folate, food27.2mcg
Folate, total49.3mcg
Folic acid22.1mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.9333g
MUFA 18:17.463g
MUFA 20:10.0408g
Magnesium, Mg54.4mg
Niacin6.307mg
PUFA 18:24.029g
PUFA 18:30.5253g
PUFA 20:40.391g
PUFA 22:5 n-3 (DPA)0.3213g
PUFA 22:6 n-3 (DHA)0.6239g
PUFA 2:5 n-3 (EPA)0.2771g
Phosphorus, P367.2mg
Retinol66.3mcg
Riboflavin0.3298mg
SFA 10:00.0119g
SFA 12:00.0136g
SFA 14:00.6902g
SFA 16:04.692g
SFA 18:01.734g
SFA 4:00.0085g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se66.47mcg
Thiamin1.042mg
Vitamin A, RAE66.3mcg
Vitamin B-121.87mcg
Vitamin B-60.3145mg
Vitamin E (alpha-tocopherol)1.462mg
Vitamin K (phylloquinone)12.75mcg
Water86.36g
Zinc, Zn1.513mg
FDA recommended per day amounts of nutrients to consume: