* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, baked or broiled, fat added)
Carotene, beta0.27mcg
Choline, total13.93mg
Copper, Cu0.0184mg
Folate, DFE10.53mcg
Folate, food4.32mcg
Folate, total7.83mcg
Folic acid3.51mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.1482g
MUFA 18:11.185g
MUFA 20:10.0065g
Magnesium, Mg8.64mg
Niacin1.002mg
PUFA 18:20.6399g
PUFA 18:30.0834g
PUFA 20:40.0621g
PUFA 22:5 n-3 (DPA)0.051g
PUFA 22:6 n-3 (DHA)0.0991g
PUFA 2:5 n-3 (EPA)0.044g
Phosphorus, P58.32mg
Retinol10.53mcg
Riboflavin0.0524mg
SFA 10:00.0019g
SFA 12:00.0022g
SFA 14:00.1096g
SFA 16:00.7452g
SFA 18:00.2754g
SFA 4:00.0014g
SFA 6:00.0011g
SFA 8:00.0008g
Selenium, Se10.56mcg
Thiamin0.1655mg
Vitamin A, RAE10.53mcg
Vitamin B-120.297mcg
Vitamin B-60.05mg
Vitamin E (alpha-tocopherol)0.2322mg
Vitamin K (phylloquinone)2.025mcg
Water13.72g
Zinc, Zn0.2403mg
FDA recommended per day amounts of nutrients to consume: