* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, baked or broiled, fat added)
Carotene, beta0.2835mcg
Choline, total14.63mg
Copper, Cu0.0193mg
Folate, DFE11.06mcg
Folate, food4.536mcg
Folate, total8.222mcg
Folic acid3.686mcg
Lutein + zeaxanthin0.567mcg
MUFA 16:10.1556g
MUFA 18:11.245g
MUFA 20:10.0068g
Magnesium, Mg9.072mg
Niacin1.052mg
PUFA 18:20.6719g
PUFA 18:30.0876g
PUFA 20:40.0652g
PUFA 22:5 n-3 (DPA)0.0536g
PUFA 22:6 n-3 (DHA)0.104g
PUFA 2:5 n-3 (EPA)0.0462g
Phosphorus, P61.24mg
Retinol11.06mcg
Riboflavin0.055mg
SFA 10:00.002g
SFA 12:00.0023g
SFA 14:00.1151g
SFA 16:00.7825g
SFA 18:00.2892g
SFA 4:00.0014g
SFA 6:00.0011g
SFA 8:00.0009g
Selenium, Se11.08mcg
Thiamin0.1738mg
Vitamin A, RAE11.06mcg
Vitamin B-120.3119mcg
Vitamin B-60.0524mg
Vitamin E (alpha-tocopherol)0.2438mg
Vitamin K (phylloquinone)2.126mcg
Water14.4g
Zinc, Zn0.2523mg
FDA recommended per day amounts of nutrients to consume: