* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pompano, coated, baked or broiled, fat added)
Carotene, beta0.17mcg
Choline, total8.772mg
Copper, Cu0.0116mg
Folate, DFE6.63mcg
Folate, food2.72mcg
Folate, total4.93mcg
Folic acid2.21mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.0933g
MUFA 18:10.7463g
MUFA 20:10.0041g
Magnesium, Mg5.44mg
Niacin0.6307mg
PUFA 18:20.4029g
PUFA 18:30.0525g
PUFA 20:40.0391g
PUFA 22:5 n-3 (DPA)0.0321g
PUFA 22:6 n-3 (DHA)0.0624g
PUFA 2:5 n-3 (EPA)0.0277g
Phosphorus, P36.72mg
Retinol6.63mcg
Riboflavin0.033mg
SFA 10:00.0012g
SFA 12:00.0014g
SFA 14:00.069g
SFA 16:00.4692g
SFA 18:00.1734g
SFA 4:00.0009g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se6.647mcg
Thiamin0.1042mg
Vitamin A, RAE6.63mcg
Vitamin B-120.187mcg
Vitamin B-60.0315mg
Vitamin E (alpha-tocopherol)0.1462mg
Vitamin K (phylloquinone)1.275mcg
Water8.636g
Zinc, Zn0.1513mg
FDA recommended per day amounts of nutrients to consume: