1 small herring (yield after cooking, bone removed) (163 g)
Amount Per Serving
Calories
432
% Daily Values*
Total Fat
24.29g
31%
Saturated Fat
4.792g
24%
Trans Fat
0g
Polyunsaturated Fat
7.433g
Monounsaturated Fat
9.829g
Cholesterol
92.91mg
31%
Sodium
622.7mg
27%
Total Carbohydrate
20.38g
7%
Dietary Fiber
0.978g
3%
Total Sugars
1.793g
Includes 0g
Added
Sugars
0%
Protein
30.97g
62%
Vitamin D
6.683mcg
33%
Calcium
136.9mg
11%
Iron
2.934mg
16%
Potassium
568.9mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, coated, baked or broiled, fat added)
Carotene, beta1.63mcg
Choline, total104.6mg
Copper, Cu0.1923mg
Folate, DFE55.42mcg
Folate, food19.56mcg
Folate, total40.75mcg
Folic acid21.19mcg
Lutein + zeaxanthin3.26mcg
MUFA 16:10.9845g
MUFA 18:16.39g
MUFA 20:11.134g
MUFA 22:11.276g
Magnesium, Mg60.31mg
Niacin6.373mg
PUFA 18:23.879g
PUFA 18:30.6602g
PUFA 18:40.326g
PUFA 20:40.0913g
PUFA 22:5 n-3 (DPA)0.0831g
PUFA 22:6 n-3 (DHA)1.311g
PUFA 2:5 n-3 (EPA)1.077g
Phosphorus, P415.7mg
Retinol48.9mcg
Riboflavin0.489mg
SFA 10:00.0179g
SFA 12:00.031g
SFA 14:00.8818g
SFA 16:03.179g
SFA 18:00.5705g
SFA 4:00.0082g
SFA 6:00.0065g
SFA 8:00.0049g
Selenium, Se63.73mcg
Thiamin0.3227mg
Vitamin A, RAE48.9mcg
Vitamin B-1217.77mcg
Vitamin B-60.4417mg
Vitamin C, total ascorbic acid0.815mg
Vitamin E (alpha-tocopherol)2.755mg
Vitamin K (phylloquinone)12.23mcg
Water84.27g
Zinc, Zn1.858mg
FDA recommended per day amounts of nutrients to consume: