1 large herring (yield after cooking, bone removed) (326 g)
Amount Per Serving
Calories
863.9
% Daily Values*
Total Fat
48.57g
62%
Saturated Fat
9.584g
48%
Trans Fat
0g
Polyunsaturated Fat
14.87g
Monounsaturated Fat
19.66g
Cholesterol
185.8mg
62%
Sodium
1245mg
54%
Total Carbohydrate
40.75g
15%
Dietary Fiber
1.956g
7%
Total Sugars
3.586g
Includes 0g
Added
Sugars
0%
Protein
61.94g
124%
Vitamin D
13.37mcg
67%
Calcium
273.8mg
21%
Iron
5.868mg
33%
Potassium
1138mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, coated, baked or broiled, fat added)
Carotene, beta3.26mcg
Choline, total209.3mg
Copper, Cu0.3847mg
Folate, DFE110.8mcg
Folate, food39.12mcg
Folate, total81.5mcg
Folic acid42.38mcg
Lutein + zeaxanthin6.52mcg
MUFA 16:11.969g
MUFA 18:112.78g
MUFA 20:12.269g
MUFA 22:12.553g
Magnesium, Mg120.6mg
Niacin12.75mg
PUFA 18:27.759g
PUFA 18:31.32g
PUFA 18:40.652g
PUFA 20:40.1826g
PUFA 22:5 n-3 (DPA)0.1663g
PUFA 22:6 n-3 (DHA)2.621g
PUFA 2:5 n-3 (EPA)2.155g
Phosphorus, P831.3mg
Retinol97.8mcg
Riboflavin0.978mg
SFA 10:00.0359g
SFA 12:00.0619g
SFA 14:01.764g
SFA 16:06.357g
SFA 18:01.141g
SFA 4:00.0163g
SFA 6:00.013g
SFA 8:00.0098g
Selenium, Se127.5mcg
Thiamin0.6455mg
Vitamin A, RAE97.8mcg
Vitamin B-1235.53mcg
Vitamin B-60.8835mg
Vitamin C, total ascorbic acid1.63mg
Vitamin E (alpha-tocopherol)5.509mg
Vitamin K (phylloquinone)24.45mcg
Water168.5g
Zinc, Zn3.716mg
FDA recommended per day amounts of nutrients to consume: