1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
29.15
% Daily Values*
Total Fat
1.639g
2%
Saturated Fat
0.3234g
2%
Trans Fat
0g
Polyunsaturated Fat
0.5016g
Monounsaturated Fat
0.6633g
Cholesterol
6.27mg
2%
Sodium
42.02mg
2%
Total Carbohydrate
1.375g
1%
Dietary Fiber
0.066g
0%
Total Sugars
0.121g
Includes 0g
Added
Sugars
0%
Protein
2.09g
4%
Vitamin D
0.451mcg
2%
Calcium
9.24mg
1%
Iron
0.198mg
1%
Potassium
38.39mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, coated, baked or broiled, fat added)
Carotene, beta0.11mcg
Choline, total7.062mg
Copper, Cu0.013mg
Folate, DFE3.74mcg
Folate, food1.32mcg
Folate, total2.75mcg
Folic acid1.43mcg
Lutein + zeaxanthin0.22mcg
MUFA 16:10.0664g
MUFA 18:10.4312g
MUFA 20:10.0766g
MUFA 22:10.0861g
Magnesium, Mg4.07mg
Niacin0.4301mg
PUFA 18:20.2618g
PUFA 18:30.0446g
PUFA 18:40.022g
PUFA 20:40.0062g
PUFA 22:5 n-3 (DPA)0.0056g
PUFA 22:6 n-3 (DHA)0.0884g
PUFA 2:5 n-3 (EPA)0.0727g
Phosphorus, P28.05mg
Retinol3.3mcg
Riboflavin0.033mg
SFA 10:00.0012g
SFA 12:00.0021g
SFA 14:00.0595g
SFA 16:00.2145g
SFA 18:00.0385g
SFA 4:00.0006g
SFA 6:00.0004g
SFA 8:00.0003g
Selenium, Se4.301mcg
Thiamin0.0218mg
Vitamin A, RAE3.3mcg
Vitamin B-121.199mcg
Vitamin B-60.0298mg
Vitamin C, total ascorbic acid0.055mg
Vitamin E (alpha-tocopherol)0.1859mg
Vitamin K (phylloquinone)0.825mcg
Water5.687g
Zinc, Zn0.1254mg
FDA recommended per day amounts of nutrients to consume: