1 medium herring (yield after cooking, bone removed) (245 g)
Amount Per Serving
Calories
649.3
% Daily Values*
Total Fat
36.51g
47%
Saturated Fat
7.203g
36%
Trans Fat
0g
Polyunsaturated Fat
11.17g
Monounsaturated Fat
14.77g
Cholesterol
139.7mg
47%
Sodium
935.9mg
41%
Total Carbohydrate
30.63g
11%
Dietary Fiber
1.47g
5%
Total Sugars
2.695g
Includes 0g
Added
Sugars
0%
Protein
46.55g
93%
Vitamin D
10.05mcg
50%
Calcium
205.8mg
16%
Iron
4.41mg
25%
Potassium
855.1mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, coated, baked or broiled, fat added)
Carotene, beta2.45mcg
Choline, total157.3mg
Copper, Cu0.2891mg
Folate, DFE83.3mcg
Folate, food29.4mcg
Folate, total61.25mcg
Folic acid31.85mcg
Lutein + zeaxanthin4.9mcg
MUFA 16:11.48g
MUFA 18:19.604g
MUFA 20:11.705g
MUFA 22:11.918g
Magnesium, Mg90.65mg
Niacin9.58mg
PUFA 18:25.831g
PUFA 18:30.9923g
PUFA 18:40.49g
PUFA 20:40.1372g
PUFA 22:5 n-3 (DPA)0.125g
PUFA 22:6 n-3 (DHA)1.97g
PUFA 2:5 n-3 (EPA)1.619g
Phosphorus, P624.8mg
Retinol73.5mcg
Riboflavin0.735mg
SFA 10:00.027g
SFA 12:00.0466g
SFA 14:01.325g
SFA 16:04.778g
SFA 18:00.8575g
SFA 4:00.0123g
SFA 6:00.0098g
SFA 8:00.0074g
Selenium, Se95.8mcg
Thiamin0.4851mg
Vitamin A, RAE73.5mcg
Vitamin B-1226.71mcg
Vitamin B-60.664mg
Vitamin C, total ascorbic acid1.225mg
Vitamin E (alpha-tocopherol)4.141mg
Vitamin K (phylloquinone)18.38mcg
Water126.7g
Zinc, Zn2.793mg
FDA recommended per day amounts of nutrients to consume: