1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
50.35
% Daily Values*
Total Fat
2.831g
4%
Saturated Fat
0.5586g
3%
Trans Fat
0g
Polyunsaturated Fat
0.8664g
Monounsaturated Fat
1.146g
Cholesterol
10.83mg
4%
Sodium
72.58mg
3%
Total Carbohydrate
2.375g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.209g
Includes 0g
Added
Sugars
0%
Protein
3.61g
7%
Vitamin D
0.779mcg
4%
Calcium
15.96mg
1%
Iron
0.342mg
2%
Potassium
66.31mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, coated, baked or broiled, fat added)
Carotene, beta0.19mcg
Choline, total12.2mg
Copper, Cu0.0224mg
Folate, DFE6.46mcg
Folate, food2.28mcg
Folate, total4.75mcg
Folic acid2.47mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.1148g
MUFA 18:10.7448g
MUFA 20:10.1322g
MUFA 22:10.1488g
Magnesium, Mg7.03mg
Niacin0.7429mg
PUFA 18:20.4522g
PUFA 18:30.077g
PUFA 18:40.038g
PUFA 20:40.0106g
PUFA 22:5 n-3 (DPA)0.0097g
PUFA 22:6 n-3 (DHA)0.1528g
PUFA 2:5 n-3 (EPA)0.1256g
Phosphorus, P48.45mg
Retinol5.7mcg
Riboflavin0.057mg
SFA 10:00.0021g
SFA 12:00.0036g
SFA 14:00.1028g
SFA 16:00.3705g
SFA 18:00.0665g
SFA 4:00.001g
SFA 6:00.0008g
SFA 8:00.0006g
Selenium, Se7.429mcg
Thiamin0.0376mg
Vitamin A, RAE5.7mcg
Vitamin B-122.071mcg
Vitamin B-60.0515mg
Vitamin C, total ascorbic acid0.095mg
Vitamin E (alpha-tocopherol)0.3211mg
Vitamin K (phylloquinone)1.425mcg
Water9.823g
Zinc, Zn0.2166mg
FDA recommended per day amounts of nutrients to consume: