* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, coated, baked or broiled, fat added)
Carotene, beta0.27mcg
Choline, total17.33mg
Copper, Cu0.0319mg
Folate, DFE9.18mcg
Folate, food3.24mcg
Folate, total6.75mcg
Folic acid3.51mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.1631g
MUFA 18:11.058g
MUFA 20:10.1879g
MUFA 22:10.2114g
Magnesium, Mg9.99mg
Niacin1.056mg
PUFA 18:20.6426g
PUFA 18:30.1094g
PUFA 18:40.054g
PUFA 20:40.0151g
PUFA 22:5 n-3 (DPA)0.0138g
PUFA 22:6 n-3 (DHA)0.2171g
PUFA 2:5 n-3 (EPA)0.1785g
Phosphorus, P68.85mg
Retinol8.1mcg
Riboflavin0.081mg
SFA 10:00.003g
SFA 12:00.0051g
SFA 14:00.1461g
SFA 16:00.5265g
SFA 18:00.0945g
SFA 4:00.0014g
SFA 6:00.0011g
SFA 8:00.0008g
Selenium, Se10.56mcg
Thiamin0.0535mg
Vitamin A, RAE8.1mcg
Vitamin B-122.943mcg
Vitamin B-60.0732mg
Vitamin C, total ascorbic acid0.135mg
Vitamin E (alpha-tocopherol)0.4563mg
Vitamin K (phylloquinone)2.025mcg
Water13.96g
Zinc, Zn0.3078mg
FDA recommended per day amounts of nutrients to consume: