* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, coated, baked or broiled, fat added)
Carotene, beta0.17mcg
Choline, total10.91mg
Copper, Cu0.0201mg
Folate, DFE5.78mcg
Folate, food2.04mcg
Folate, total4.25mcg
Folic acid2.21mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.1027g
MUFA 18:10.6664g
MUFA 20:10.1183g
MUFA 22:10.1331g
Magnesium, Mg6.29mg
Niacin0.6647mg
PUFA 18:20.4046g
PUFA 18:30.0689g
PUFA 18:40.034g
PUFA 20:40.0095g
PUFA 22:5 n-3 (DPA)0.0087g
PUFA 22:6 n-3 (DHA)0.1367g
PUFA 2:5 n-3 (EPA)0.1124g
Phosphorus, P43.35mg
Retinol5.1mcg
Riboflavin0.051mg
SFA 10:00.0019g
SFA 12:00.0032g
SFA 14:00.092g
SFA 16:00.3315g
SFA 18:00.0595g
SFA 4:00.0009g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se6.647mcg
Thiamin0.0337mg
Vitamin A, RAE5.1mcg
Vitamin B-121.853mcg
Vitamin B-60.0461mg
Vitamin C, total ascorbic acid0.085mg
Vitamin E (alpha-tocopherol)0.2873mg
Vitamin K (phylloquinone)1.275mcg
Water8.789g
Zinc, Zn0.1938mg
FDA recommended per day amounts of nutrients to consume: