* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, coated, baked or broiled, fat added)
Carotene, beta0.2835mcg
Choline, total18.2mg
Copper, Cu0.0335mg
Folate, DFE9.639mcg
Folate, food3.402mcg
Folate, total7.088mcg
Folic acid3.686mcg
Lutein + zeaxanthin0.567mcg
MUFA 16:10.1712g
MUFA 18:11.111g
MUFA 20:10.1973g
MUFA 22:10.222g
Magnesium, Mg10.49mg
Niacin1.108mg
PUFA 18:20.6747g
PUFA 18:30.1148g
PUFA 18:40.0567g
PUFA 20:40.0159g
PUFA 22:5 n-3 (DPA)0.0145g
PUFA 22:6 n-3 (DHA)0.2279g
PUFA 2:5 n-3 (EPA)0.1874g
Phosphorus, P72.29mg
Retinol8.505mcg
Riboflavin0.0851mg
SFA 10:00.0031g
SFA 12:00.0054g
SFA 14:00.1534g
SFA 16:00.5528g
SFA 18:00.0992g
SFA 4:00.0014g
SFA 6:00.0011g
SFA 8:00.0009g
Selenium, Se11.08mcg
Thiamin0.0561mg
Vitamin A, RAE8.505mcg
Vitamin B-123.09mcg
Vitamin B-60.0768mg
Vitamin C, total ascorbic acid0.1418mg
Vitamin E (alpha-tocopherol)0.4791mg
Vitamin K (phylloquinone)2.126mcg
Water14.66g
Zinc, Zn0.3232mg
FDA recommended per day amounts of nutrients to consume: