* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Roe, shad, cooked)
Choline, total410mg
Copper, Cu0.122mg
Folate, DFE88mcg
Folate, food88mcg
Folate, total88mcg
Lutein + zeaxanthin223mcg
MUFA 16:10.471g
MUFA 18:12.94g
MUFA 20:10.151g
MUFA 22:10.05g
Magnesium, Mg25mg
Niacin2.2mg
PUFA 18:21.4g
PUFA 18:30.199g
PUFA 18:40.015g
PUFA 20:40.221g
PUFA 22:5 n-3 (DPA)0.1g
PUFA 22:6 n-3 (DHA)1.67g
PUFA 2:5 n-3 (EPA)1.2g
Phosphorus, P491mg
Retinol94mcg
Riboflavin0.905mg
SFA 14:00.093g
SFA 16:01.93g
SFA 18:00.249g
Selenium, Se49.3mcg
Thiamin0.279mg
Vitamin A, RAE94mcg
Vitamin B-1210.4mcg
Vitamin B-60.177mg
Vitamin C, total ascorbic acid16.2mg
Vitamin E (alpha-tocopherol)9mg
Vitamin K (phylloquinone)4.7mcg
Water55.9g
Zinc, Zn1.22mg
FDA recommended per day amounts of nutrients to consume: