* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, coated, baked or broiled, fat added)
Carotene, beta1.36mcg
Choline, total87.31mg
Copper, Cu0.1605mg
Folate, DFE46.24mcg
Folate, food16.32mcg
Folate, total34mcg
Folic acid17.68mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.8214g
MUFA 18:15.331g
MUFA 20:10.9466g
MUFA 22:11.065g
Magnesium, Mg50.32mg
Niacin5.318mg
PUFA 18:23.237g
PUFA 18:30.5508g
PUFA 18:40.272g
PUFA 20:40.0762g
PUFA 22:5 n-3 (DPA)0.0694g
PUFA 22:6 n-3 (DHA)1.093g
PUFA 2:5 n-3 (EPA)0.899g
Phosphorus, P346.8mg
Retinol40.8mcg
Riboflavin0.408mg
SFA 10:00.015g
SFA 12:00.0258g
SFA 14:00.7358g
SFA 16:02.652g
SFA 18:00.476g
SFA 4:00.0068g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se53.18mcg
Thiamin0.2693mg
Vitamin A, RAE40.8mcg
Vitamin B-1214.82mcg
Vitamin B-60.3686mg
Vitamin C, total ascorbic acid0.68mg
Vitamin E (alpha-tocopherol)2.298mg
Vitamin K (phylloquinone)10.2mcg
Water70.31g
Zinc, Zn1.55mg
FDA recommended per day amounts of nutrients to consume: