1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
47.7
% Daily Values*
Total Fat
2.682g
3%
Saturated Fat
0.5292g
3%
Trans Fat
0g
Polyunsaturated Fat
0.8208g
Monounsaturated Fat
1.085g
Cholesterol
10.26mg
3%
Sodium
68.76mg
3%
Total Carbohydrate
2.25g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.198g
Includes 0g
Added
Sugars
0%
Protein
3.42g
7%
Vitamin D
0.738mcg
4%
Calcium
15.12mg
1%
Iron
0.324mg
2%
Potassium
62.82mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, coated, baked or broiled, fat added)
Carotene, beta0.18mcg
Choline, total11.56mg
Copper, Cu0.0212mg
Folate, DFE6.12mcg
Folate, food2.16mcg
Folate, total4.5mcg
Folic acid2.34mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.1087g
MUFA 18:10.7056g
MUFA 20:10.1253g
MUFA 22:10.1409g
Magnesium, Mg6.66mg
Niacin0.7038mg
PUFA 18:20.4284g
PUFA 18:30.0729g
PUFA 18:40.036g
PUFA 20:40.0101g
PUFA 22:5 n-3 (DPA)0.0092g
PUFA 22:6 n-3 (DHA)0.1447g
PUFA 2:5 n-3 (EPA)0.119g
Phosphorus, P45.9mg
Retinol5.4mcg
Riboflavin0.054mg
SFA 10:00.002g
SFA 12:00.0034g
SFA 14:00.0974g
SFA 16:00.351g
SFA 18:00.063g
SFA 4:00.0009g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se7.038mcg
Thiamin0.0356mg
Vitamin A, RAE5.4mcg
Vitamin B-121.962mcg
Vitamin B-60.0488mg
Vitamin C, total ascorbic acid0.09mg
Vitamin E (alpha-tocopherol)0.3042mg
Vitamin K (phylloquinone)1.35mcg
Water9.306g
Zinc, Zn0.2052mg
FDA recommended per day amounts of nutrients to consume: