1 small herring (yield after cooking, bone removed) (163 g)
Amount Per Serving
Calories
324.4
% Daily Values*
Total Fat
18.58g
24%
Saturated Fat
4.189g
21%
Trans Fat
0g
Polyunsaturated Fat
4.385g
Monounsaturated Fat
7.661g
Cholesterol
123.9mg
41%
Sodium
710.7mg
31%
Total Carbohydrate
0.163g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0652g
Includes 0g
Added
Sugars
0%
Protein
36.84g
74%
Vitamin D
8.639mcg
43%
Calcium
117.4mg
9%
Iron
2.266mg
13%
Potassium
673.2mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, baked or broiled, no added fat)
Choline, total133.5mg
Copper, Cu0.1891mg
Folate, DFE19.56mcg
Folate, food19.56mcg
Folate, total19.56mcg
MUFA 16:11.276g
MUFA 18:13.113g
MUFA 20:11.48g
MUFA 22:11.728g
Magnesium, Mg65.2mg
Niacin6.602mg
PUFA 18:20.2673g
PUFA 18:30.2119g
PUFA 18:40.4401g
PUFA 20:40.1239g
PUFA 22:5 n-3 (DPA)0.1125g
PUFA 22:6 n-3 (DHA)1.777g
PUFA 2:5 n-3 (EPA)1.456g
Phosphorus, P484.1mg
Retinol48.9mcg
Riboflavin0.4792mg
SFA 10:00.0114g
SFA 12:00.0245g
SFA 14:01.138g
SFA 16:02.771g
SFA 18:00.2233g
Selenium, Se74.98mcg
Thiamin0.1793mg
Vitamin A, RAE48.9mcg
Vitamin B-1223.8mcg
Vitamin B-60.5591mg
Vitamin C, total ascorbic acid1.956mg
Vitamin E (alpha-tocopherol)2.201mg
Vitamin K (phylloquinone)0.163mcg
Water104.2g
Zinc, Zn2.038mg
FDA recommended per day amounts of nutrients to consume: