1 medium herring (yield after cooking, bone removed) (245 g)
Amount Per Serving
Calories
487.6
% Daily Values*
Total Fat
27.93g
36%
Saturated Fat
6.297g
31%
Trans Fat
0g
Polyunsaturated Fat
6.591g
Monounsaturated Fat
11.52g
Cholesterol
186.2mg
62%
Sodium
1068mg
46%
Total Carbohydrate
0.245g
0%
Dietary Fiber
0g
0%
Total Sugars
0.098g
Includes 0g
Added
Sugars
0%
Protein
55.37g
111%
Vitamin D
12.99mcg
65%
Calcium
176.4mg
14%
Iron
3.406mg
19%
Potassium
1012mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, baked or broiled, no added fat)
Choline, total200.7mg
Copper, Cu0.2842mg
Folate, DFE29.4mcg
Folate, food29.4mcg
Folate, total29.4mcg
MUFA 16:11.918g
MUFA 18:14.68g
MUFA 20:12.225g
MUFA 22:12.597g
Magnesium, Mg98mg
Niacin9.923mg
PUFA 18:20.4018g
PUFA 18:30.3185g
PUFA 18:40.6615g
PUFA 20:40.1862g
PUFA 22:5 n-3 (DPA)0.1691g
PUFA 22:6 n-3 (DHA)2.671g
PUFA 2:5 n-3 (EPA)2.188g
Phosphorus, P727.7mg
Retinol73.5mcg
Riboflavin0.7203mg
SFA 10:00.0172g
SFA 12:00.0368g
SFA 14:01.71g
SFA 16:04.165g
SFA 18:00.3357g
Selenium, Se112.7mcg
Thiamin0.2695mg
Vitamin A, RAE73.5mcg
Vitamin B-1235.77mcg
Vitamin B-60.8404mg
Vitamin C, total ascorbic acid2.94mg
Vitamin E (alpha-tocopherol)3.308mg
Vitamin K (phylloquinone)0.245mcg
Water156.6g
Zinc, Zn3.063mg
FDA recommended per day amounts of nutrients to consume: