* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, baked or broiled, no added fat)
Choline, total23.22mg
Copper, Cu0.0329mg
Folate, DFE3.402mcg
Folate, food3.402mcg
Folate, total3.402mcg
MUFA 16:10.222g
MUFA 18:10.5415g
MUFA 20:10.2574g
MUFA 22:10.3005g
Magnesium, Mg11.34mg
Niacin1.148mg
PUFA 18:20.0465g
PUFA 18:30.0369g
PUFA 18:40.0765g
PUFA 20:40.0215g
PUFA 22:5 n-3 (DPA)0.0196g
PUFA 22:6 n-3 (DHA)0.309g
PUFA 2:5 n-3 (EPA)0.2532g
Phosphorus, P84.2mg
Retinol8.505mcg
Riboflavin0.0833mg
SFA 10:00.002g
SFA 12:00.0043g
SFA 14:00.1979g
SFA 16:00.482g
SFA 18:00.0388g
Selenium, Se13.04mcg
Thiamin0.0312mg
Vitamin A, RAE8.505mcg
Vitamin B-124.139mcg
Vitamin B-60.0972mg
Vitamin C, total ascorbic acid0.3402mg
Vitamin E (alpha-tocopherol)0.3827mg
Vitamin K (phylloquinone)0.0284mcg
Water18.12g
Zinc, Zn0.3544mg
FDA recommended per day amounts of nutrients to consume: