1 large herring (yield after cooking, bone removed) (326 g)
Amount Per Serving
Calories
648.7
% Daily Values*
Total Fat
37.16g
48%
Saturated Fat
8.378g
42%
Trans Fat
0g
Polyunsaturated Fat
8.769g
Monounsaturated Fat
15.32g
Cholesterol
247.8mg
83%
Sodium
1421mg
62%
Total Carbohydrate
0.326g
0%
Dietary Fiber
0g
0%
Total Sugars
0.1304g
Includes 0g
Added
Sugars
0%
Protein
73.68g
147%
Vitamin D
17.28mcg
86%
Calcium
234.7mg
18%
Iron
4.531mg
25%
Potassium
1346mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, baked or broiled, no added fat)
Choline, total267mg
Copper, Cu0.3782mg
Folate, DFE39.12mcg
Folate, food39.12mcg
Folate, total39.12mcg
MUFA 16:12.553g
MUFA 18:16.227g
MUFA 20:12.96g
MUFA 22:13.456g
Magnesium, Mg130.4mg
Niacin13.2mg
PUFA 18:20.5346g
PUFA 18:30.4238g
PUFA 18:40.8802g
PUFA 20:40.2478g
PUFA 22:5 n-3 (DPA)0.2249g
PUFA 22:6 n-3 (DHA)3.553g
PUFA 2:5 n-3 (EPA)2.911g
Phosphorus, P968.2mg
Retinol97.8mcg
Riboflavin0.9584mg
SFA 10:00.0228g
SFA 12:00.0489g
SFA 14:02.275g
SFA 16:05.542g
SFA 18:00.4466g
Selenium, Se150mcg
Thiamin0.3586mg
Vitamin A, RAE97.8mcg
Vitamin B-1247.6mcg
Vitamin B-61.118mg
Vitamin C, total ascorbic acid3.912mg
Vitamin E (alpha-tocopherol)4.401mg
Vitamin K (phylloquinone)0.326mcg
Water208.3g
Zinc, Zn4.075mg
FDA recommended per day amounts of nutrients to consume: