* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, baked or broiled, no added fat)
Choline, total13.92mg
Copper, Cu0.0197mg
Folate, DFE2.04mcg
Folate, food2.04mcg
Folate, total2.04mcg
MUFA 16:10.1331g
MUFA 18:10.3247g
MUFA 20:10.1544g
MUFA 22:10.1802g
Magnesium, Mg6.8mg
Niacin0.6885mg
PUFA 18:20.0279g
PUFA 18:30.0221g
PUFA 18:40.0459g
PUFA 20:40.0129g
PUFA 22:5 n-3 (DPA)0.0117g
PUFA 22:6 n-3 (DHA)0.1853g
PUFA 2:5 n-3 (EPA)0.1518g
Phosphorus, P50.49mg
Retinol5.1mcg
Riboflavin0.05mg
SFA 10:00.0012g
SFA 12:00.0026g
SFA 14:00.1187g
SFA 16:00.289g
SFA 18:00.0233g
Selenium, Se7.82mcg
Thiamin0.0187mg
Vitamin A, RAE5.1mcg
Vitamin B-122.482mcg
Vitamin B-60.0583mg
Vitamin C, total ascorbic acid0.204mg
Vitamin E (alpha-tocopherol)0.2295mg
Vitamin K (phylloquinone)0.017mcg
Water10.86g
Zinc, Zn0.2125mg
FDA recommended per day amounts of nutrients to consume: