* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, baked or broiled, no added fat)
Choline, total111.4mg
Copper, Cu0.1578mg
Folate, DFE16.32mcg
Folate, food16.32mcg
Folate, total16.32mcg
MUFA 16:11.065g
MUFA 18:12.598g
MUFA 20:11.235g
MUFA 22:11.442g
Magnesium, Mg54.4mg
Niacin5.508mg
PUFA 18:20.223g
PUFA 18:30.1768g
PUFA 18:40.3672g
PUFA 20:40.1034g
PUFA 22:5 n-3 (DPA)0.0938g
PUFA 22:6 n-3 (DHA)1.482g
PUFA 2:5 n-3 (EPA)1.214g
Phosphorus, P403.9mg
Retinol40.8mcg
Riboflavin0.3998mg
SFA 10:00.0095g
SFA 12:00.0204g
SFA 14:00.9493g
SFA 16:02.312g
SFA 18:00.1863g
Selenium, Se62.56mcg
Thiamin0.1496mg
Vitamin A, RAE40.8mcg
Vitamin B-1219.86mcg
Vitamin B-60.4665mg
Vitamin C, total ascorbic acid1.632mg
Vitamin E (alpha-tocopherol)1.836mg
Vitamin K (phylloquinone)0.136mcg
Water86.9g
Zinc, Zn1.7mg
FDA recommended per day amounts of nutrients to consume: