1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
21.89
% Daily Values*
Total Fat
1.254g
2%
Saturated Fat
0.2827g
1%
Trans Fat
0g
Polyunsaturated Fat
0.2959g
Monounsaturated Fat
0.517g
Cholesterol
8.36mg
3%
Sodium
47.96mg
2%
Total Carbohydrate
0.011g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g
Added
Sugars
0%
Protein
2.486g
5%
Vitamin D
0.583mcg
3%
Calcium
7.92mg
1%
Iron
0.1529mg
1%
Potassium
45.43mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, baked or broiled, no added fat)
Choline, total9.009mg
Copper, Cu0.0128mg
Folate, DFE1.32mcg
Folate, food1.32mcg
Folate, total1.32mcg
MUFA 16:10.0861g
MUFA 18:10.2101g
MUFA 20:10.0999g
MUFA 22:10.1166g
Magnesium, Mg4.4mg
Niacin0.4455mg
PUFA 18:20.018g
PUFA 18:30.0143g
PUFA 18:40.0297g
PUFA 20:40.0084g
PUFA 22:5 n-3 (DPA)0.0076g
PUFA 22:6 n-3 (DHA)0.1199g
PUFA 2:5 n-3 (EPA)0.0982g
Phosphorus, P32.67mg
Retinol3.3mcg
Riboflavin0.0323mg
SFA 10:00.0008g
SFA 12:00.0017g
SFA 14:00.0768g
SFA 16:00.187g
SFA 18:00.0151g
Selenium, Se5.06mcg
Thiamin0.0121mg
Vitamin A, RAE3.3mcg
Vitamin B-121.606mcg
Vitamin B-60.0377mg
Vitamin C, total ascorbic acid0.132mg
Vitamin E (alpha-tocopherol)0.1485mg
Vitamin K (phylloquinone)0.011mcg
Water7.029g
Zinc, Zn0.1375mg
FDA recommended per day amounts of nutrients to consume: