1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
29.85
% Daily Values*
Total Fat
1.71g
2%
Saturated Fat
0.3855g
2%
Trans Fat
0g
Polyunsaturated Fat
0.4035g
Monounsaturated Fat
0.705g
Cholesterol
11.4mg
4%
Sodium
65.4mg
3%
Total Carbohydrate
0.015g
0%
Dietary Fiber
0g
0%
Total Sugars
0.006g
Includes 0g
Added
Sugars
0%
Protein
3.39g
7%
Vitamin D
0.795mcg
4%
Calcium
10.8mg
1%
Iron
0.2085mg
1%
Potassium
61.95mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, baked or broiled, no added fat)
Choline, total12.29mg
Copper, Cu0.0174mg
Folate, DFE1.8mcg
Folate, food1.8mcg
Folate, total1.8mcg
MUFA 16:10.1175g
MUFA 18:10.2865g
MUFA 20:10.1362g
MUFA 22:10.159g
Magnesium, Mg6mg
Niacin0.6075mg
PUFA 18:20.0246g
PUFA 18:30.0195g
PUFA 18:40.0405g
PUFA 20:40.0114g
PUFA 22:5 n-3 (DPA)0.0104g
PUFA 22:6 n-3 (DHA)0.1635g
PUFA 2:5 n-3 (EPA)0.134g
Phosphorus, P44.55mg
Retinol4.5mcg
Riboflavin0.0441mg
SFA 10:00.0011g
SFA 12:00.0023g
SFA 14:00.1047g
SFA 16:00.255g
SFA 18:00.0206g
Selenium, Se6.9mcg
Thiamin0.0165mg
Vitamin A, RAE4.5mcg
Vitamin B-122.19mcg
Vitamin B-60.0515mg
Vitamin C, total ascorbic acid0.18mg
Vitamin E (alpha-tocopherol)0.2025mg
Vitamin K (phylloquinone)0.015mcg
Water9.585g
Zinc, Zn0.1875mg
FDA recommended per day amounts of nutrients to consume: