* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, baked or broiled, no added fat)
Choline, total18.84mg
Copper, Cu0.0267mg
Folate, DFE2.76mcg
Folate, food2.76mcg
Folate, total2.76mcg
MUFA 16:10.1801g
MUFA 18:10.4393g
MUFA 20:10.2088g
MUFA 22:10.2438g
Magnesium, Mg9.2mg
Niacin0.9315mg
PUFA 18:20.0377g
PUFA 18:30.0299g
PUFA 18:40.0621g
PUFA 20:40.0175g
PUFA 22:5 n-3 (DPA)0.0159g
PUFA 22:6 n-3 (DHA)0.2507g
PUFA 2:5 n-3 (EPA)0.2054g
Phosphorus, P68.31mg
Retinol6.9mcg
Riboflavin0.0676mg
SFA 10:00.0016g
SFA 12:00.0035g
SFA 14:00.1605g
SFA 16:00.391g
SFA 18:00.0315g
Selenium, Se10.58mcg
Thiamin0.0253mg
Vitamin A, RAE6.9mcg
Vitamin B-123.358mcg
Vitamin B-60.0789mg
Vitamin C, total ascorbic acid0.276mg
Vitamin E (alpha-tocopherol)0.3105mg
Vitamin K (phylloquinone)0.023mcg
Water14.7g
Zinc, Zn0.2875mg
FDA recommended per day amounts of nutrients to consume: