1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
37.81
% Daily Values*
Total Fat
2.166g
3%
Saturated Fat
0.4883g
2%
Trans Fat
0g
Polyunsaturated Fat
0.5111g
Monounsaturated Fat
0.893g
Cholesterol
14.44mg
5%
Sodium
82.84mg
4%
Total Carbohydrate
0.019g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
4.294g
9%
Vitamin D
1.007mcg
5%
Calcium
13.68mg
1%
Iron
0.2641mg
1%
Potassium
78.47mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Herring, baked or broiled, no added fat)
Choline, total15.56mg
Copper, Cu0.022mg
Folate, DFE2.28mcg
Folate, food2.28mcg
Folate, total2.28mcg
MUFA 16:10.1488g
MUFA 18:10.3629g
MUFA 20:10.1725g
MUFA 22:10.2014g
Magnesium, Mg7.6mg
Niacin0.7695mg
PUFA 18:20.0312g
PUFA 18:30.0247g
PUFA 18:40.0513g
PUFA 20:40.0144g
PUFA 22:5 n-3 (DPA)0.0131g
PUFA 22:6 n-3 (DHA)0.2071g
PUFA 2:5 n-3 (EPA)0.1697g
Phosphorus, P56.43mg
Retinol5.7mcg
Riboflavin0.0559mg
SFA 10:00.0013g
SFA 12:00.0029g
SFA 14:00.1326g
SFA 16:00.323g
SFA 18:00.026g
Selenium, Se8.74mcg
Thiamin0.0209mg
Vitamin A, RAE5.7mcg
Vitamin B-122.774mcg
Vitamin B-60.0652mg
Vitamin C, total ascorbic acid0.228mg
Vitamin E (alpha-tocopherol)0.2565mg
Vitamin K (phylloquinone)0.019mcg
Water12.14g
Zinc, Zn0.2375mg
FDA recommended per day amounts of nutrients to consume: