* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, coated, baked or broiled, no added fat)
Carotene, beta2.27mcg
Choline, total152.5mg
Copper, Cu0.1226mg
Folate, DFE86.26mcg
Folate, food31.78mcg
Folate, total63.56mcg
Folic acid31.78mcg
Lutein + zeaxanthin4.54mcg
MUFA 16:10.0182g
MUFA 18:10.4109g
MUFA 20:10.0114g
MUFA 22:10.0045g
Magnesium, Mg63.56mg
Niacin9.239mg
PUFA 18:20.4631g
PUFA 18:30.0431g
PUFA 18:40.0045g
PUFA 20:40.0204g
PUFA 22:5 n-3 (DPA)0.0114g
PUFA 22:6 n-3 (DHA)0.1975g
PUFA 2:5 n-3 (EPA)0.0931g
Phosphorus, P585.7mg
Retinol52.21mcg
Riboflavin0.3155mg
SFA 10:00.0182g
SFA 12:00.0204g
SFA 14:00.0658g
SFA 16:00.4495g
SFA 18:00.1975g
SFA 4:00.0159g
SFA 6:00.0091g
SFA 8:00.0068g
Selenium, Se69.24mcg
Thiamin0.3178mg
Vitamin A, RAE52.21mcg
Vitamin B-123.814mcg
Vitamin B-60.6016mg
Vitamin E (alpha-tocopherol)1.044mg
Vitamin K (phylloquinone)1.816mcg
Water151g
Zinc, Zn1.226mg
FDA recommended per day amounts of nutrients to consume: