1 medium haddock (yield after cooking, bone removed) (488 g)
Amount Per Serving
Calories
693
% Daily Values*
Total Fat
5.856g
8%
Saturated Fat
1.718g
9%
Trans Fat
0g
Polyunsaturated Fat
1.781g
Monounsaturated Fat
0.9711g
Cholesterol
263.5mg
88%
Sodium
1845mg
80%
Total Carbohydrate
63.93g
23%
Dietary Fiber
2.928g
10%
Total Sugars
5.612g
Includes 0g
Added
Sugars
0%
Protein
89.3g
179%
Vitamin D
2.928mcg
15%
Calcium
209.8mg
16%
Iron
4.685mg
26%
Potassium
1586mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, coated, baked or broiled, no added fat)
Carotene, beta4.88mcg
Choline, total327.9mg
Copper, Cu0.2635mg
Folate, DFE185.4mcg
Folate, food68.32mcg
Folate, total136.6mcg
Folic acid68.32mcg
Lutein + zeaxanthin9.76mcg
MUFA 16:10.039g
MUFA 18:10.8833g
MUFA 20:10.0244g
MUFA 22:10.0098g
Magnesium, Mg136.6mg
Niacin19.86mg
PUFA 18:20.9955g
PUFA 18:30.0927g
PUFA 18:40.0098g
PUFA 20:40.0439g
PUFA 22:5 n-3 (DPA)0.0244g
PUFA 22:6 n-3 (DHA)0.4246g
PUFA 2:5 n-3 (EPA)0.2001g
Phosphorus, P1259mg
Retinol112.2mcg
Riboflavin0.6783mg
SFA 10:00.039g
SFA 12:00.0439g
SFA 14:00.1415g
SFA 16:00.9662g
SFA 18:00.4246g
SFA 4:00.0342g
SFA 6:00.0195g
SFA 8:00.0146g
Selenium, Se148.8mcg
Thiamin0.6832mg
Vitamin A, RAE112.2mcg
Vitamin B-128.198mcg
Vitamin B-61.293mg
Vitamin E (alpha-tocopherol)2.245mg
Vitamin K (phylloquinone)3.904mcg
Water324.5g
Zinc, Zn2.635mg
FDA recommended per day amounts of nutrients to consume: