1 small haddock (yield after cooking, bone removed) (292 g)
Amount Per Serving
Calories
414.6
% Daily Values*
Total Fat
3.504g
4%
Saturated Fat
1.028g
5%
Trans Fat
0g
Polyunsaturated Fat
1.066g
Monounsaturated Fat
0.5811g
Cholesterol
157.7mg
53%
Sodium
1104mg
48%
Total Carbohydrate
38.25g
14%
Dietary Fiber
1.752g
6%
Total Sugars
3.358g
Includes 0g
Added
Sugars
0%
Protein
53.44g
107%
Vitamin D
1.752mcg
9%
Calcium
125.6mg
10%
Iron
2.803mg
16%
Potassium
949mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Haddock, coated, baked or broiled, no added fat)
Carotene, beta2.92mcg
Choline, total196.2mg
Copper, Cu0.1577mg
Folate, DFE111mcg
Folate, food40.88mcg
Folate, total81.76mcg
Folic acid40.88mcg
Lutein + zeaxanthin5.84mcg
MUFA 16:10.0234g
MUFA 18:10.5285g
MUFA 20:10.0146g
MUFA 22:10.0058g
Magnesium, Mg81.76mg
Niacin11.88mg
PUFA 18:20.5957g
PUFA 18:30.0555g
PUFA 18:40.0058g
PUFA 20:40.0263g
PUFA 22:5 n-3 (DPA)0.0146g
PUFA 22:6 n-3 (DHA)0.254g
PUFA 2:5 n-3 (EPA)0.1197g
Phosphorus, P753.4mg
Retinol67.16mcg
Riboflavin0.4059mg
SFA 10:00.0234g
SFA 12:00.0263g
SFA 14:00.0847g
SFA 16:00.5782g
SFA 18:00.254g
SFA 4:00.0204g
SFA 6:00.0117g
SFA 8:00.0088g
Selenium, Se89.06mcg
Thiamin0.4088mg
Vitamin A, RAE67.16mcg
Vitamin B-124.906mcg
Vitamin B-60.7738mg
Vitamin E (alpha-tocopherol)1.343mg
Vitamin K (phylloquinone)2.336mcg
Water194.2g
Zinc, Zn1.577mg
FDA recommended per day amounts of nutrients to consume: